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A new study has found that spending just 120 minutes a week in nature can significantly improve a person’s health and wellbeing. The research, conducted by the University of Exeter, involved over 20,000 participants who were asked to document their time spent in natural environments and their overall health and happiness levels.

The results of the study showed that individuals who spent a minimum of two hours in nature each week reported higher levels of health and wellbeing compared to those who did not. The benefits were consistent across all age groups and demographics, indicating that nature’s positive impact is universal.

Lead researcher Dr. Mathew White explained that spending time in nature has a profound effect on our mental and physical health. He stated, “It’s well known that getting outdoors in nature can be good for people’s health and wellbeing, but until now we’ve not been able to say how much