Behind the scenes of talks between Berry and Amcor: Kickstart

In today’s fast-paced world, it can be challenging to find time to relax and unwind. Many people turn to hobbies or activities that help them de-stress and escape from the demands of daily life. One popular way to achieve this is through the art of adult coloring.

Adult coloring books have gained popularity in recent years as a way for individuals to express their creativity and relax their minds. These books are filled with intricate designs and patterns that allow the user to focus on coloring and shading, providing a therapeutic effect. Many people find that coloring helps them to reduce stress and anxiety, improve focus and concentration, and even increase mindfulness.

One of the key benefits of adult coloring is its ability to promote mindfulness. Mindfulness is the practice of being fully present and engaged in the moment, without judgment. Coloring allows individuals to focus on the task at hand, paying attention to the colors, shapes, and patterns in front of them. This focus can help to quiet the mind and reduce negative thoughts, promoting a sense of calm and relaxation.

In addition to promoting mindfulness, adult coloring has been shown to have other mental health benefits as well. Research has found that coloring can help to reduce symptoms of anxiety and depression, improve mood, and increase feelings of self-esteem and self-worth. The act of coloring can be a form of self-expression, allowing individuals to engage with their emotions and thoughts in a creative way.

Furthermore, coloring can also be a social activity that fosters connections between individuals. Some people participate in coloring groups or classes, where they can share their creations, exchange tips and techniques, and bond over a shared hobby. This sense of community and belonging can have a positive impact on mental health, providing social support and reducing feelings of loneliness and isolation.

Overall, adult coloring can be a simple yet effective way to promote mental well-being and relaxation. Whether done individually as a form of self-care or as a social activity with others, coloring offers a creative outlet that can help individuals to de-stress, improve mood, and foster connections with others. So, the next time you’re feeling overwhelmed or in need of a mental break, consider picking up a coloring book and letting your creativity flow.